|Fitness & Nutrition||3|
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
April 20th, 2007
Episode 6 of 222 episodes
If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a creative Sun B flow which includes crescent lunge, triangle, and balances, then finally end with savasana. Create space in both your body and mind, deeply connect with your breath, all while lengthening and strengthening every muscle in your entire body. You will feel amazing and renewed after completing this 20 minutes of Power! Visit YogaDownload.com today for more class selections. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!