|Fitness & Nutrition||16|
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
May 2nd, 2007
Episode 8 of 226 episodes
This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated! This free podcast class is brought to you by Squatty Potty.It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concpet and read expert and independent testimonials at their site:SquattyPotty.com!
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