Episode

20 min. Yoga Sessions from YogaDownload.com

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Health, Alternative Health, Fitness & Nutrition

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Fitness & Nutrition 5
Health 26

VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Episode 48b: Mat Pilates - Pose Guide

October 22nd, 2010

Episode 108 of 222 episodes

This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!

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