Episode

20 min. Yoga Sessions from YogaDownload.com

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Health, Alternative Health, Fitness & Nutrition

Chart Positions

Health 17
Fitness & Nutrition 3

VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Episode 5: Hip Opening Flow #2

June 4th, 2007

Episode 10 of 222 episodes

This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open you. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly appreciated!

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