|Fitness & Nutrition||11|
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
January 9th, 2012
Episode 126 of 223 episodes
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while providing the many benefits that a great yoga class brings. Increased core strength will also help relieve back pain and improve your posture (which is another great way to help the belly look flatter). This is a vigorous class that is designed for the intermediate to advanced student. Be sure to have your towel close by! If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com! Please support this podcast by submitting adonation. Thanks!