Episode

20 min. Yoga Sessions from YogaDownload.com

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Health, Alternative Health, Fitness & Nutrition

Chart Positions

Health 28
Fitness & Nutrition 7

VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes! YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Episode 97: Quicky Stretch & De-Stress

January 20th, 2015

Episode 197 of 222 episodes

Having one ofthosedays? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiology and bring the energy of the body back down which will help your mind get centered and feel connected again. If you enjoyed this class be sure to check out Celest's many other classes available on our site!http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/463

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