Episode

A Quiet Mind

Robert Jackson

Religion & Spirituality, Buddhism, Other, Spirituality

Chart Positions

Spirituality 24

Meditation, Self Awarness, Healing, Spirituality

Website

Audio meditation

December 27th, 2006

Episode 50 of 114 episodes

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

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