Episode

A Quiet Mind

Robert Jackson

Religion & Spirituality, Buddhism, Other, Spirituality

Chart Positions

Religion & Spirituality 165
Spirituality 13

Meditation, Self Awarness, Healing, Spirituality

Website

Bow in gratitude

September 3rd, 2010

Episode 94 of 114 episodes

The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gratitude. This doesn’t have to be the physical act of bowing (but that helps); you can just bow in your mind. When you see something arising in the mind where you see yourself stuck and desiring something you don’t have, stop and bow to what you already have. If you find yourself in the old habit of grumbling, complaining or finding fault in something, stop and find something to be grateful for. Look around you at those that are in need and give something to them. The ego resists this practice so we know we are chipping away at something of substance. I bow to you all.

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