July 15th, 2014
Episode 110 of 116 episodes
Reminders on the path Don't worry so much. Just relax. You're only doing the best you can. Fully embrace every aspect of who you are right now. Rest in being here right now. Decided to feel good. Don't try so hard. Just stop Just sit Just be yourself Be the ONE When sitting in meditation be comfortable, don't try to meditate. Watch your breath go in and out. If you have thoughts, no problem just keep sitting. If your butt hurts that's fine just keep sitting. If you can't sit, just sit anyway.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.