July 15th, 2014
Episode 110 of 116 episodes
Reminders on the path Don't worry so much. Just relax. You're only doing the best you can. Fully embrace every aspect of who you are right now. Rest in being here right now. Decided to feel good. Don't try so hard. Just stop Just sit Just be yourself Be the ONE When sitting in meditation be comfortable, don't try to meditate. Watch your breath go in and out. If you have thoughts, no problem just keep sitting. If your butt hurts that's fine just keep sitting. If you can't sit, just sit anyway.
In a time where we're all threatened by a rhetoric of hate from the people in power; A Gay And A NonGay challenges many of our differences head on and promises that no matter who you are, or what you're into (Bruce Springsteen or Britney), love is love and gay and nongays can be friends. </div><div><br></div><div>An independent podcast from James Barr (@imjamesbarr) and Dan Hudson (@DanHudson). Contact us on Twitter, IG or Facebook @gaynongay