A Quiet Mind

Robert Jackson

Religion & Spirituality, Buddhism, Other, Spirituality

Chart Positions

Spirituality 29

Meditation, Self Awarness, Healing, Spirituality


Everythings gonna be ok

July 15th, 2014

Episode 110 of 116 episodes

Reminders on the path Don't worry so much. Just relax. You're only doing the best you can. Fully embrace every aspect of who you are right now. Rest in being here right now. Decided to feel good. Don't try so hard. Just stop Just sit Just be yourself Be the ONE When sitting in meditation be comfortable, don't try to meditate. Watch your breath go in and out. If you have thoughts, no problem just keep sitting. If your butt hurts that's fine just keep sitting. If you can't sit, just sit anyway.

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