July 9th, 2009
Episode 88 of 115 episodes
In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions. Make time to be quiet and alone. Loose the distractions by turning off the TV, phone, computer etc. Find others to talk with about how you feel. Learn how to identify the signals that you need to wind down and check in. Anger, sadness, depression, agitation etc. Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach. These signals are there to remind us to check in, wind down and listen.
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.