A Quiet Mind

Robert Jackson

Religion & Spirituality, Buddhism, Other, Spirituality

Chart Positions

Spirituality 29

Meditation, Self Awarness, Healing, Spirituality


What to do with pain, heartache and loss.

July 9th, 2009

Episode 88 of 116 episodes

In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions. Make time to be quiet and alone. Loose the distractions by turning off the TV, phone, computer etc. Find others to talk with about how you feel. Learn how to identify the signals that you need to wind down and check in. Anger, sadness, depression, agitation etc. Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach. These signals are there to remind us to check in, wind down and listen.

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