October 6th, 2016
Episode 154 of 215 episodes
There is no greater life event than having a baby, it could be called life's ultimate re-boot. However it is also a time that can cause many women to experience a big loss of fitness and confidence but rather than seeing this as a negative we could use this as the perfect excuse to get help and find a new way of approaching health and fitness.. after all you've got so many more reasons and excuses to want to be fitter faster and healthier than before.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.