Episode

ABC Babytalk

ABC Local

Kids & Family

Welcome to Babytalk, a podcast all about babies and their parents. We think being a parent is the most thrilling, exhausting, emotional ride of your life - and we’re here to share everything we know about doing the best you can.

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Happier than before?

June 24th, 2015

Episode 89 of 164 episodes

Is it possible to be a happier parent? Is happiness something you can work on? Will habits make me a better parent? American author Gretchen Rubin has made a career of studying what makes people happy and her findings are remarkable. Making your bed every morning, getting yourself to bed on time, treating yourself and the other adults in the family as gently as toddlers can lead to remarkable happiness for everyone. So rather than giving up happiness until the baby is sleeping through the night, in this podcast hear from Gretchen Rubin as she leads us through some simple tweaks that will leave us all 'happier than before'!

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