June 24th, 2015
Episode 89 of 215 episodes
Is it possible to be a happier parent? Is happiness something you can work on? Will habits make me a better parent? American author Gretchen Rubin has made a career of studying what makes people happy and her findings are remarkable. Making your bed every morning, getting yourself to bed on time, treating yourself and the other adults in the family as gently as toddlers can lead to remarkable happiness for everyone. So rather than giving up happiness until the baby is sleeping through the night, in this podcast hear from Gretchen Rubin as she leads us through some simple tweaks that will leave us all 'happier than before'!
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.