June 27th, 2014
Episode 43 of 215 episodes
If you are a new mother possibly the very last thing on your mind is learning to meditate but apparently it is something that you might really find makes a difference in your skills as a parent. Yogi Brahmasamahara (who likes to be called Brahm) has written a beautiful guide to meditation for men women, mothers, fathers and anyone who seeks to connect with a more peaceful life!
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.