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Vitamin D and Sunshine

March 15th, 2013

Episode 1 of 215 episodes

Have you noticed that there seems to be an epidemic of Vitamin D deficiency these days? Scientific research is currently linking vitamin D deficiency with diseases as diverse as cancer, osteoporosis and food allergies. Have we taken the Australian sun-smart message too much to heart? How can we avoid the dangers of over exposure to the sun while making sure we have enough of it's health giving properties to keep our vitamin D levels in a healthy range.

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