December 15th, 2013
Episode 37 of 173 episodes
The surprising science of sleep and daydreaming. Letting your mind wander involves complex brain activity and facilitates problem solving, creativity and even enhances our sense of identity. Also, scientific sleep studies are showing that our memory can be enhanced and we can learn new things ... all while we’re quietly snoozing. This program looks at the benefits of zoning out.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.