Episode

Big Ideas - Full program podcast

ABC Radio National

Society & Culture, History

Big Ideas brings you the best of talks, forums, debates, and festivals held in Australia and around the world, casting light on the major social, cultural, scientific and political issues

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The benefits of mindfulness

February 12th, 2015

Episode 106 of 511 episodes

Do you have too much stress in your life? Then mindful meditation might just the thing for you. The practice can help you to step out of habitual patterns of stress. And it’s used in the management of depression, anxiety and chronic pain. The 2,500 year old Buddhist tradition is best practiced on a daily basis. But how you can incorporate it into your often hectic life?

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