February 12th, 2015
Episode 106 of 559 episodes
Do you have too much stress in your life? Then mindful meditation might just the thing for you. The practice can help you to step out of habitual patterns of stress. And it’s used in the management of depression, anxiety and chronic pain. The 2,500 year old Buddhist tradition is best practiced on a daily basis. But how you can incorporate it into your often hectic life?
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.