February 12th, 2015
Episode 106 of 511 episodes
Do you have too much stress in your life? Then mindful meditation might just the thing for you. The practice can help you to step out of habitual patterns of stress. And it’s used in the management of depression, anxiety and chronic pain. The 2,500 year old Buddhist tradition is best practiced on a daily basis. But how you can incorporate it into your often hectic life?
The Art of Charm Podcast is where self-motivated guys and gals, just like you, come to learn from a diverse mix of experienced mentors, including the world's best professional and academic minds, scientists, relationship experts, entrepreneurs, bestselling authors, and other badasses. This show will make you a better networker, better connector, and -- most important -- a better thinker.