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ABC Radio National presents material from Big Ideas web and TV to bring you the best public talks, debates and lectures from Australia and around the world. One single audio file of the whole program - good for continuous listening.


The benefits of mindfulness

February 12th, 2015

Episode 106 of 431 episodes

Do you have too much stress in your life? Then mindful meditation might just the thing for you. The practice can help you to step out of habitual patterns of stress. And it’s used in the management of depression, anxiety and chronic pain. The 2,500 year old Buddhist tradition is best practiced on a daily basis. But how you can incorporate it into your often hectic life?