March 31st, 2015
Episode 299 of 1484 episodes
In 2010, comedian Ruby Wax performed a solo show called Losing It about her experience of clinical depression. Now, after completing a masters in mindfulness-based cognitive therapy from Oxford University, she is performing a new solo show about how we can all learn to tame our minds.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.