Episode

BrainStuff

HowStuffWorks

Science & Medicine, Natural Sciences, Society & Culture, Technology

Chart Positions

Science & Medicine 12
Natural Sciences 5

Whether the topic is popcorn or particle physics, you can count on BrainStuff to explore -- and explain -- the everyday science in the world around us.

How valuable is exercise to your health?

December 3rd, 2010

Episode 821 of 1068 episodes

We all know that exercise is an important way to safeguard your health. But how, exactly? In this episode, Marshall discusses the health benefits of exercise -- and how much we need each week in order to take advantage of these benefits.

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