Podcast: Manchester City banish their Wembley blues by beating Sunderland in the Capital One Cup final. Plus, Alan Pardew in hot water after head-butting Hull's David MeylerJames RichardsonBen GreenBarry GlendenningJonathan Wilson
Welcome to the daily audio workout for your head. Every day we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience avoid distractions whilst you listen.
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