Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up


Health, Fitness & Nutrition

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Health 153
Fitness & Nutrition 52

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.


125 GFG Should You Take Testosterone To Get Fit?

February 11th, 2013

Episode 115 of 307 episodes

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