Episode

Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up

QuickAndDirtyTips.com

Health, Fitness & Nutrition

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Fitness & Nutrition 39
Health 107

Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.

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291 GFG 5 Different Types of Fat and How to Burn Them

June 20th, 2016

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