Happiness Through Self Awareness

Gary van Warmerdam

Health, Self-Help

Chart Positions

Health 166
Self-Help 60

Awareness and Consciousness Podcast for Changing Beliefs, Mastering Emotions, and Creating Love and Happiness


Happiness Through Self Awareness cover

Self Loathing

August 3rd, 2016

Self Loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness. This layer of beliefs about being bad, unworthy, or inferior somehow justifies the emotional punishment of hate and anger […]

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Unconscious Beliefs

July 20th, 2016

Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors. Often these beliefs are formed early in our life, either through a strong emotional […]

When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change. When you are in the expression of blame, you personify a victim attitude […]

Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it. Anxiety isn’t the kind of thing that responds to our intellect. That is why very intelligent and highly educated individuals often are susceptible to issues […]