August 22nd, 2006
Episode 10 of 69 episodes
When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.” The assumption seems to be that if we change one thing the whole problem will go away. […]
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.