December 12th, 2011
Episode 54 of 69 episodes
Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness. In a basic level of awareness you might notice how someone’s mood changes. A deeper level of awareness allows you notice your own mood, and how it affects […]
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.