Episode

HBR IdeaCast

Harvard Business Review

Business, Business News, Management & Marketing

Chart Positions

Business 15
Management & Marketing 5

A weekly podcast featuring the leading thinkers in business and management from Harvard Business Review.

Website

381: Reduce Stress with Mindfulness

December 5th, 2013

Episode 382 of 589 episodes

Maria Gonzalez, author of "Mindful Leadership," explains how to minimize stress -- not just manage it. Contains a brief guided breathing exercise.

Featured Podcast

Listen