This podcast is closing. We really love having you listen to RN but we need to let you know that we’ll be closing our subject based podcasts (don’t worry—we aren’t cancelling any shows). To keep hearing stories and interviews from RN, search for your favourite shows in the ABC Radio App or subscribe in your preferred podcasting app. If you’re looking for something new to wrap your ears around, visit the RN website where there’s plenty for you to discover.
June 22nd, 2015
Episode 550 of 1517 episodes
Many of us spend more time awake than asleep than we did a generation ago, and the impact of that ripples through every part of our lives. We go to bed later, take longer to go to sleep, tend towards insomnia, and wake up less refreshed. The latest research points to the enormous damage we can do to ourselves and the community by not addressing the almost trebling rates of sleep disorders.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.