Episode

Health Podcast

ABC Radio National

Health, Alternative Health

This podcast is closing. We really love having you listen to RN but we need to let you know that we’ll be closing our subject based podcasts (don’t worry—we aren’t cancelling any shows). To keep hearing stories and interviews from RN, search for your favourite shows in the ABC Radio App or subscribe in your preferred podcasting app. If you’re looking for something new to wrap your ears around, visit the RN website where there’s plenty for you to discover.

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Sleep: Why it matters and how to get more of it

May 10th, 2016

Episode 1255 of 1517 episodes

Up to one in five Australian adults report sleeping less than six hours per night, ten per cent have obstructive sleep apnoea, and another five per cent have chronic problems with insomnia.

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