Episode

Health Podcast

ABC Radio National

Health, Alternative Health

This podcast is closing. We really love having you listen to RN but we need to let you know that we’ll be closing our subject based podcasts (don’t worry—we aren’t cancelling any shows). To keep hearing stories and interviews from RN, search for your favourite shows in the ABC Radio App or subscribe in your preferred podcasting app. If you’re looking for something new to wrap your ears around, visit the RN website where there’s plenty for you to discover.

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The benefits of mindfulness

February 12th, 2015

Episode 251 of 1517 episodes

Do you have too much stress in your life? Then mindful meditation might just the thing for you. The practice can help you to step out of habitual patterns of stress. And it’s used in the management of depression, anxiety and chronic pain. The 2,500 year old Buddhist tradition is best practiced on a daily basis. But how you can incorporate it into your often hectic life?

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