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June 30th, 2016
Episode 1391 of 1517 episodes
According to American neuroscientist Sandra Aamodt, five years after a diet, most people have regained the weight they've lost and 40 per cent have gained more. She argues that our brains are hard-wired to sabotage our diets and says dieting is actually making us fatter.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.