The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.
April 5th, 2015
Episode 22 of 95 episodes
Weight loss can be especially challenging for high achievers. because high achiever types are used to getting what they want. But weight loss is a whole different story because the intended solution, the diet, actually makes the problem worse. The more you diet, ultimately the more you gain. And tragically, after a while, the high achieving dieter begins to doubt her own ability to change. But there's hope! Listen in to hear how to turn this story inside out.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.