The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.
April 18th, 2015
Episode 25 of 95 episodes
This week we talk about great goals for weight loss. But weight ;) a minute. Isn’t a weight loss goal a number on a scale? Usually, but scale goals can cause a whole lot of angst and guess what, stress eating. Learn to set better goals to get better results in this week's episode.