The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.
August 9th, 2015
Episode 48 of 95 episodes
Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. He dropped 85 lbs and shares the mindset that allowed him to do it. Dr. Matt is a […]