Inside Out Weight Loss

Renee (Renée) Stephens, PhD

Health, Alternative Health, Self-Help, Religion & Spirituality, Spirituality

The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.


Episode 302: Can Rock Bottom be Your Teacher? Interview with Dr. Matt James - Inside Out Weight Loss

August 9th, 2015

Episode 50 of 95 episodes

Can rock-bottom be your teacher? Dr. Matt James thinks so. In this week’s special episode, Dr. Matt shares what reaching bottom with his weight struggle and his life taught him, and how his lessons can help you. He dropped 85 lbs and shares the mindset that allowed him to do it. Dr. Matt is a […]

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