Inside Out Weight Loss

Renee (Renée) Stephens, PhD

Health, Alternative Health, Self-Help, Religion & Spirituality, Spirituality

The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all. Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.


[IOWL 288] Releasing Judgment, Pt II

March 29th, 2015

Episode 21 of 94 episodes

In the last episode, we talked about how to deal with feeling judged by in-laws or anyone else in your life, real or imagined. This episode, we go deeper to soften that feeling of judgement by developing compassion for the judger. "Never!" you say. "They don't deserve my compassion. I'm the one who deserves compassion!" All true, and you'll get it, just probably not in the way you expect.This episode, we take the time to see the world from the eyes of the judger, to better understand their priorities and fears, and shed new light on the situation. Why bother you ask? Because feeling judged makes us feel bad, which is exactly what can lead us to dive right into the chips and guacamole. Release the bad feeling of being judged, and release the urge to eat. Listen in and let Renée take you on a journey to compassion and an enlightening new perspective.