It's the "Katy Says" podcast, where movement geek Dani Hemmat joins biomechanist Katy Bowman, author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience.
February 3rd, 2015
Episode 26 of 96 episodes
Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly change the way you see how truly involved "the girls" are in your overall health and movement needs. Forgive the ambient noises--this was done on an iPad propped up on foam yoga blocks. That's how we roll. Rugged, Baby...
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.