This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
February 1st, 2007
Episode 14 of 51 episodes
Topics Include: how to work easily with no stress and high efficiency and how to direct your spiritual life effortlessly to more and more of your so-called "outer life" Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. The overwhelming complaint is that all this meditation and spiritual activity is fine for the time that we are not involved in our jobs and outer lives, but what do we do then? Obviously, the goal is not to create two separate lives, but rather to blend a much more holistic sense of self.
In a time where we're all threatened by a rhetoric of hate from the people in power; A Gay And A NonGay challenges many of our differences head on and promises that no matter who you are, or what you're into (Bruce Springsteen or Britney), love is love and gay and nongays can be friends. Contact us on Twitter @gaynongay