Episode

Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

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Alternative Health 25
Health 181

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

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Class 19 - Enthusiasm and Inspiration

July 24th, 2007

Episode 20 of 51 episodes

Topics Include: Our daily meditation can sometimes become stale. We find ourselves having trouble getting new inspiration or enthusiasm. We sit to meditate and without inspiration our meditation might become a bit of a day dream, or we could find ourselves nodding off to sleep. We need to continuously look for ways for our meditation to evolve, ways to increase our enthusiasm and inspiration.

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