This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
July 24th, 2007
Episode 21 of 51 episodes
Topics Include: The 20th class is a great achievement - well done! We'd really like to thank you for letting us into your spiritual life and we hope that you have enjoyed the classes so far. This class is all about assimilation. How you can live your spiritual life most effectively.