Episode

Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

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Alternative Health 20
Health 126

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

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Class 21 - Guilt

January 7th, 2008

Episode 22 of 51 episodes

Topics Include: Understand more about guilt and how to use it for yourself. Learn about constructive and destructive negatives. In the next few classes, we are going to talk about some of these, namely guilt, anger, fear and more. The one thing you will notice is that negative qualities are energy black-holes, they drain us very, very quickly by taxing our attention and focus and diverting us from the energy-giving divine within us all.

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