This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
June 6th, 2008
Episode 26 of 51 episodes
There is a great deal of benefit to be derived from simply listening in almost every dimension of life but in particular in the spiritual life. To listen is a requirement for any spiritual evolution. It is the foundation of change. Without listening we cannot transform ourselves. It is listening that keeps us young and flexible. And it is not listening that ages us and makes us stagnant and unyielding. To listen to another is the first doorway to the flow of love between you. To listen to oneself is the doorway to the infinite flow of love within and between all things.