Episode

Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

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Health 150
Alternative Health 21

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

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Class 3 - The Path of the Heart

September 27th, 2006

Episode 4 of 51 episodes

Simply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.

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