Episode

Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

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Health 150
Alternative Health 21

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.

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Class 4 - The Path of the Heart (cont)

November 1st, 2006

Episode 5 of 51 episodes

It is a journey of the opening heart and the letting go of all that binds it. For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.

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