Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

Chart Positions

Alternative Health 13
Health 95

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.


Class 49 - The Body and the Mind

September 9th, 2013

Episode 50 of 51 episodes

The Body and the Mind As spiritual seekers we are often quite hard on ourselves. In these next two classes we are going to talk about being kinder, specifically the body and the mind whilst in class 50 we will be discussing the ego. To be clear though, even though we will be talking about the body, mind and ego, these are actually just labels for different aspects of the soul. In reality everything is soul, these are just distinctive aspects of the soul we are already familiar with. >>>

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