This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
November 22nd, 2006
Episode 9 of 51 episodes
Topics include: 'Praise and Gratitude'. The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.