Learn To Meditate - Meditation Podcast

Meditation Society of Australia

Health, Alternative Health, Religion & Spirituality, Spirituality

Chart Positions

Health 88
Alternative Health 14

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.


Class 9 - Constructing Heaven

December 9th, 2006

Episode 10 of 51 episodes

As we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselves imprisoned, enslaved that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled the reality of the darkness is that far from freeing it enchains us.

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