This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organisation designed to help people meditate.
September 27th, 2006
Episode 1 of 51 episodes
Most people find that after some time, the benefits of meditation are revealed in their life, even before they fully understand what meditation is. This is normal. Remember that meditation is an experience of the heart and not of the mind, for us to learn how to meditate, we need to trust the messages of our heart. This is a short video introduction to meditation. It speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives.