Life Habits

Karel Vredenburg

Health, Self-Help

Chart Positions

Self-Help 33
Health 90

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!


LH16 - Positive Psychology

July 21st, 2008

Episode 16 of 96 episodes

A new area in the field of psychology is Applied Positive Psychology. Karel interviews Kathryn Britton a professional coach who specializes in this area. Kathryn describes the major career changes she made to become become an expert in Applied Positive Psychology. She outlines its history and the major themes it addresses given practical examples of each. Discussion in the episode mentions Kathryn's website, blog, and the newsletter to which she is a regular contributor.

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