Episode

Life Habits

Karel Vredenburg

Health, Self-Help

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Self-Help 146

The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!

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LH27 - Gratitude

November 29th, 2008

Episode 27 of 96 episodes

Want to get better at expressing gratitude? Most people don't express gratitude enough. Karel summarizes some good thinking on this topic and then provides 10 ideas for understanding gratitude and getting good at expressing it yourself.

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