The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!
February 13th, 2010
Episode 40 of 96 episodes
Learn to develop Psychological Capital during this episode when Karel has special guest Kathryn Britton back again. Kathryn was also on Episode 16 and talked that time about Positive Psychology. This time she focuses on Hope and Resilience the latter of which she has also recently co-edited a book on which is available at Amazon. She is also available for individual coaching sessions. You can reach her at Theano Coaching.