The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!
February 7th, 2011
Episode 54 of 97 episodes
Want to learn to achieve a deep state of relaxation? Karel provides this special episode with guided instruction to achieve deep progressive muscle relaxation. This episode can be listened to whenever you would like to achieve deep relaxation and it is recommended that you only listen to it in a private and quiet setting with no distractions. The background music used on this episode is Antonio Vivaldi's Sonata 5 Largo (I & III) performed by the Telemann Trio and is used courtesy of Musopen (musopen.org).